Category Archives: Modern Life

Rice salad and not drinking

Rice Salad

First of all, can I just say that by following this recipe you will enjoy the best rice salad you’ve ever tasted.

Behold!

Justine’s Rice Salad

  • 1 cup brown rice (that’s one cup uncooked but obviously you cook it, then let cool)
  • 6 spring onions
  • 1 capsicum, chopped
  • 1/2 cup of cashews (I am generous with my half a cup)
  • 1/4 to 1/2 cup of currents (I usually go the half cup)
  • 1/2 cup sunflower seeds
  • 1 cup celery
  • big bunch of flat leaf parsley

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DRESSING

  • 1 tablespoon soy sauce
  • 1/2 cup olive oil (or less)
  • 1/2 cup lemon juice
  • 1 clove garlic crushed

We had this salad with The Best Beef Casserole last night and they work well as a combination.

Both taste great as leftovers.

So what news?

Well the boy is in Seattle to go to a gaming championship.

The girl is back in school, play a success, studying hard.

Groover is doing manly things like working.

And I am still obsessed by rowing – getting on the water as much as I can.

I fear I have become very dull indeed.

And the not drinking is probably not helping.

I’m doing Dry July this month.

I thought it would be harder.  There were a few moments when I thought I really wanted a glass of cold sav blanc, but water in my wine glass seemed to stave that off.

And you never know, a month off alcohol could be just what I need to cut back long term.

I have been waking up much earlier and much easier.

Although that could also be my rowing obsession.

Sitting is the new smoking… apparently

First there was the tech guy at work.

Then I went to Sydney and a colleague does it too.

Then on the plane back from Sydney I watched a doco which talked about how bad sitting was.

Then another tech guy got a very fancy hydrolic one.

Add to that my improved fitness through rowing, two weeks on Dry July (feel free to support my campaign) and my thinking that really I should try gluten free… four hours in a car on Monday and I thought – hmmm maybe that’s enough signs.

So I decided to try a standing desk.

But with no money to actually buy one, I had to improvise.

Desk 1.0:

desk 1.1

Now this was good in that I didn’t have to move too much around… but I soon found I needed my mouse wrist to be higher.

Desk 1.1:

desk 1.0

This lasted maybe half an hour.

Standing made me realise that my shelf was at almost the right height for my monitor.

And that the corner of my desk which works well when I’m seated is just annoying when standing.

I then found out that office paper boxes are just the right height for the keyboard AND filled with paper are very stable.

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Desk 2.0:

desk 2.0

 

This version required quite a lot of faffing about with my stuff but I think the result is pretty good.

I’ve ordered a fatigue mat to stand on and if I’m still standing in a week or so will probably see if I can get some shelves and get rid of the paper.

(also, we may have run out of paper by then)

Now you are supposed to ease your way into standing, but I just went for it.

I did find my feet were aching a bit by the end but not that badly.

And 3/4 days I was wearing boots… sandshoes were more comfortable.

I won’t be wearing high heels though following news that my Sydney friend bruised her foot so badly she is back to sitting.

One thing I did find was that I move around A LOT more.  I walk the 2 or 3 paces to my colleague’s desk to ask a question rather than just turning around.

I dance at my desk when a great track comes on.

I am much more likely to go to someone’s office rather than pick up the phone.

And I gratefully accept a chair.

This standing thing.  I like it.

All grown up

growing up

Look how much my son has grown!

(knew I kept his baby tag for a reason)

For those interested he has recovered well from last week’s operation.

Don’t believe me? Proof.

It is an immaculate ayurvedic sexual wellbeing supplement which helps boosting up the lost cravings, keeps your sex length longer and favors you with unmatched joy all through. sample viagra for free The medicine brings less glacialridgebyway.com viagra 100 mg harm to patients’ body. I wash like completely piled up what to do what its imagined to do. tadalafil professional cheap However, just like chemotherapy, this form of treatment is not so much hectic as it used to be at a younger age. viagra free consultation Meantime I’ve been rowing:

Sunday – social row
Monday – ergs at the gym
Tuesday – training
Wednesday – training
Thursday – day off
Friday – training
Saturday – social row – OMG the water was so nice!

A strange week

Sunset drinks in Broome

My son went in for a pretty serious operation on Friday.

It was scary.

After three hours on the table he was weak and groggy.

This is of course not unexpected, just horrible to see when it’s your baby, your son, your brother.

He is recovering quickly. Resting a lot.

And. Finally. Home.

To distract myself this week (coincidentally) I travelled to Karratha and Broome (Monday-Thursday). That’s what I mean by a strange week.

I love travelling north.

If your partner cheap levitra fined the entire doses less effective go with the highest strength of dosages. In adult men augmented dangers of a heart attack as online viagra compared to diabetics who do not smoke. Sexual performance is greatly affected if you start taking the wrong medicine for your so-called illness. viagra cheapest learn the facts here now Kamagra is cheaper in prices, but equipped with the advanced technology levitra 60 mg and 100mg sildenafil citrate. I like the people I catch up with. I like the environment. I like the red dirt and the dreaming.

I didn’t wear my brand new sandshoes*.

The photo is me and Madelaine having a sunset St Clair Sav Blanc at Cable Beach.

Needless to say my exercise regime has been compromised…

Sunday: Social Rowing
Monday:
Tuesday:
Wednesday: Erg session at hotel
Thursday:
Friday: Just a lot of nervous energy
Saturday:

*the Pindan dirt would stain them in seconds flat

You can take it with you

So I’m driving back from rowing this morning behind a bus which has an ad for Just Cremations

Just cremations.

“No fuss” is the tag line and I thought THAT might be the best ever funeral ad I’ve ever seen.

I can imagine it appealing to a lot of people… especially tight-arses like me who can’t bear the thought of paying a stupid amount for a party I’m not going to see.

Or a coffin that’s going to be worn once and then destroyed – or maybe buried until it rots.

To me that is a ridiculous WASTE OF MONEY.

Family – please spend the money on something else.  Booze for the wake.  A holiday somewhere warm.  A new fridge.  Whatever, don’t spend money on a coffin.

(actually if you are buying a new fridge – just use the box)

Because coffins are STUPIDLY EXPENSIVE.

The cheapest coffin at Just Cremations is a Peel Basic at $1190 – does that include GST?

That will do for me – unless you can get something cheaper.

The most expensive over $11 grand.  That’s one way to take your money with you.

*boggling eyes*

Here’s a tip.  A cheap coffin does NOT mean you didn’t love the person you are putting in it.

Measure your love in other ways – not a frigging wooden (or chipboard) box.

(a small aqua box with a white ribbon – while I’m still alive – is a nice way for instance)

In my research for this post today I did come across another kind of funeral which sounds interesting – a natural burial.

Not that I want to be buried mind you, that film The Vanishing cured me of that.

I like the idea of a biodegradable burial though I wonder what they do if you have fake boobs (not that I have) – do you remove them?

Otherwise or that will be left is a bunch of bones and two silicone fillets…

I digress.

The point is – just get me the cheapest funeral on the menu.

 

In other news… and in an effort to stave off the impending funeral… my exercise this week has been “fair”.

  • Sunday – social row
  • Monday – ergs with the lovely Evelyn
  • Tuesday – training
  • Wednesday – day off
  • Thursday – more ergs with Evelyn
  • Friday – training
  • Saturday – social row

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Next week I head to Karratha and Broome.  I hope they have a rowing machine at the Karratha International!

Fitness fitness fitness

Sunday – Training row with the social gals

Monday – erg training with Evelyn

Tuesday – caught a plane.  Looked in hotel gym – no rowing machine.  Left gym.

Wednesday – caught plane – saw documentary on exercise.  *

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Friday – Training row

Saturday – rowed to regatta and back and 2 races.

* The documentary suggests that to build fitness I should do High Intensity Training.  That is: 3 x 20 seconds of exercise –  flat out – 3 x a week.  Sounds do-able…

Quick catch up

Seriously interwebs – you haven’t been keeping me to account.  What slackness!

Mostly on my behalf I confess.

Anyway a post on my trip to the Melbourne hinterland when I locate my photos… in the meantime… things have been a bit middling on the exercise front.

So where were we…

Week post Bunbury regatta:

  • Sunday:  no rowing but an 8k walk with Groover
  • Monday:  nuffing
  • Tuesday:  rowing
  • Wednesday: step class with Hannah!!!
  • Thursday: nothing – caught a plane…
  • Friday:  Walk to the top of Hanging Rock
  • Saturday: 3-hour trail ride – man from snowy river style – if he walked the whole way.

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Last week:

  • Sunday:  walked around the garden – quite pleasant – quite a big garden (10ha).  Danced at wedding.
  • Monday:  Walked down to coffee shop and back up with 4-year-old.  Steepish hill.  (clutching at straws a bit here)
  • Tuesday:  rowing
  • Wednesday:  nothing
  • Thursday: nothing… I did walk to the train station and back but that’s about it.
  • Friday: rowing
  • Saturday: nothing, but did come 4th in a bridge congress netting me $30.  Yay go me.

Next regatta is on Satuday 8th June at Champion Lakes.

Really need to focus on some of that fitness stuff.

The Bunbury experience

So last weekend was the weekend of the Bunbury Regatta – the first regatta in the Rowing WA calendar.

UWA Rowing decided to hold a camp – for the purposes of bonding primarily with a bit of a training day on the side.

It was well planned. Food was to be shoved down teenage throats to avoid alcohol overload. We were going to discuss goals, meet some of the other people who you normally don’t row with, staying at some cottages near Wellington Dam. Sounded fun. The masters women sounded keen on Bunbury. I paid my money.

Unfortunately they were keen on racing. Not keen on a camp out with a bunch of uni students. I was on my own.

IMG_1423

The campfire was seriously good.

Luckily a couple of the masters men came down so I wasn’t the only old person there… well I was still at least 10 years older than the masters men but that’s better than 25 years older no?

The plan didn’t quite work out. The captain’s car – which contained the food – broke down. People started drinking at 3pm and by 7pm were not in a good way.

Still it was a fun night and by 6.15am the next morning our camp was deserted. We were on our way to Bunbury.

IMG_1425

IMG_1426

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We were the first to arrive at about 7am. Cold, weary, some hungover, one blue.

This apparently is a record for UWA. We spread out on the foreshore. Unloaded boats. Rigged. Got coffee.

The rest of the Masters Women arrived around 8.15am. I had my posse back. Not that the younger set weren’t friendly. They were quite inclusive actually which was sweet of them.

Here are the Open Women.

IMG_1438

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IMG_1447

Our squad was in three races… a coxed 8 – which we didn’t disgrace ourselves in but lets say there is room for improvement. And two coxed quads. Again room for improvement although our A-team nearly won their race.

I was tossing up whether to stay on the next night… but one of our squad was keen. It will show we want to be part of the club and not separate, she said. I stayed.

Unfortunately the bad behaviour from the night before caught up with us which meant the big “jungle” party where people were going to be cable tied together in order to force mingling between the groups was cancelled.  Thank goodness!

In our chalet we played Smoke or Fire – a ridiculous drinking card game.

My recommendation, should someone suggest it to you, is to politely but firmly decline.

I didn’t.

This is our cabin.

IMG_1453

Kangaroos were very tame. One was seen holding a lollipop the morning before.

IMG_1454

Breakfast was barbecue bacon and eggs. I should have passed on the bacon.

IMG_1457

Overall it was worth going I think. A few more faces and names are familiar now. I feel more bonded with the club. And hanging out with young people does make you feel young, perhaps providing balance to the time I spend in the bridge club not hanging out with young people.

I really enjoyed the regatta.

And I think I want one of those onesies…

Week 3 – a bit patchy

UWA Boatshed

An early update as I am going to Bunbury for a rowing regatta – lets hope the conditions are as perfect as they were last Sunday!

Sunday – cycled to rowing and back, rowing.
Monday – nuffing
Tuesday – rowing and then a short erg session in the evening
Wednesday – 1 x video (with my daughter) – the fatblasting one.
Thursday – nuffing!
Friday – rowing, walked to train
Saturday – I’ll be rowing in two races I think.
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Have flannel shirt and ugg boots – I am ready for Bunbury.

On a technical front – I’m feeling a bit meh about my rowing.

Couldn’t get the legs right, now can’t get the arms right. Crabbed badly today and now my boob hurts where the oar struck it.

Sigh.

Maybe just a bad day…

Update 2 – Promise I will be more interesting soon

Crumbs it’s dull isn’t it – all this exercise posting… well interwebs sorry… but you did agree to keep me on the straight and narrow.

Well maybe not agree exactly – but you didn’t say no.

This week:

Sunday – social row in a quad
Monday – 3 x 10 min videos (arms with newly purchased weights, pilates and fatblaster)
Tuesday – Training row
Wednesday – nada
Thursday – 3 x 10 min videos (full body, butt workout, scupted arms)
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Saturday – social row in an 8

So two days with nothing and no cycling although on the cycling front I did pick up a great bike rake for the car from a fellow rower who was looking to get it out of his boot! Win.

Slipping a bit on the old exercise front but next week is another week… Go me.

As far as the videos go I am finding more and more on the internet. Sometimes the person is just too thin and perky for me to cope with, but mostly I find them to be good and even though I say I’m only going to do one, I always get to the end and go… ooooh that looks good maybe I’ll just do one more.

So if you struggle with doing exercise maybe try one of the videos. You might surprise yourself.