Week 3 – a bit patchy

by Cellobella on Friday, May 17, 2013 · 0 comments

UWA Boatshed

An early update as I am going to Bunbury for a rowing regatta – lets hope the conditions are as perfect as they were last Sunday!

Sunday – cycled to rowing and back, rowing.
Monday – nuffing
Tuesday – rowing and then a short erg session in the evening
Wednesday – 1 x video (with my daughter) – the fatblasting one.
Thursday – nuffing!
Friday – rowing, walked to train
Saturday – I’ll be rowing in two races I think.

Have flannel shirt and ugg boots – I am ready for Bunbury.

On a technical front – I’m feeling a bit meh about my rowing.

Couldn’t get the legs right, now can’t get the arms right. Crabbed badly today and now my boob hurts where the oar struck it.

Sigh.

Maybe just a bad day…

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Podcast Confirmed

by Cellobella on Wednesday, May 15, 2013 · 1 comment

Hugo

You know when famous people say “my mum is my greatest fan”?

Well there’s a chance they’re right.

My son now creates a podcast every week.

On gaming.

And religiously I listen every week.

Yes. Because I am his mother.

What? You think I am interested in DOTA2??!

No.

But I am interested in him. He’s my son.

And here’s something I didn’t realise after nearly 25 years in radio.

(Well I kind of did but it’s only as I write this that it’s really crystallised it for me.)

You reveal A LOT of yourself on radio.

Sure you think you’re just talking gardening/politics/cars/economics/surfing/fishing/gaming… no.

I listen to Podcast Confirmed and I hear about my son’s life.

I hear his relationship with his friends.

I hear his growing independence and confidence.

His sense of humour and his kindness.

I hear another side to this person that I’ve spent the last 18 years with.

And I’m glad to know this person.

Okay, I’m also learning a bit about gaming.

Of course the poor boy does have a mother who works in radio so he gets some feedback…

Weekly.

I think he knows I’m proud of him.

Probably his greatest fan.

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Update 2 – Promise I will be more interesting soon

by Cellobella on Saturday, May 11, 2013 · 1 comment

Crumbs it’s dull isn’t it – all this exercise posting… well interwebs sorry… but you did agree to keep me on the straight and narrow.

Well maybe not agree exactly – but you didn’t say no.

This week:

Sunday – social row in a quad
Monday – 3 x 10 min videos (arms with newly purchased weights, pilates and fatblaster)
Tuesday – Training row
Wednesday – nada
Thursday – 3 x 10 min videos (full body, butt workout, scupted arms)
Friday – nothing – very bad but I played bridge the night before and slept badly
Saturday – social row in an 8

So two days with nothing and no cycling although on the cycling front I did pick up a great bike rake for the car from a fellow rower who was looking to get it out of his boot! Win.

Slipping a bit on the old exercise front but next week is another week… Go me.

As far as the videos go I am finding more and more on the internet. Sometimes the person is just too thin and perky for me to cope with, but mostly I find them to be good and even though I say I’m only going to do one, I always get to the end and go… ooooh that looks good maybe I’ll just do one more.

So if you struggle with doing exercise maybe try one of the videos. You might surprise yourself.

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Update on the first week

by Cellobella on Saturday, May 4, 2013 · 1 comment

Right for those who’ve just tuned in here is my plan:

  1. Cycle to rowing 1-2 times a week
  2. Row 3 or 4 times a week
  3. Do ten minute youtube exercise video on other days

So in the interest in engaging the interweb gods… here’s this week’s exercise:

  1. Sunday – race at Mettam Head Race (5 k race and about 5 k paddling – we came 3rd)
  2. Monday – SLACKED OFF – things weren’t looking good for The Plan
  3. Tuesday – rowing training
  4. Wednesday – 2×10-minute video (arms and yoga) Partly to make up for Monday
  5. Thursday – 1×10 minute video (legs)
  6. Friday – rowing training
  7. Saturday – rowing cancelled but I cycled to Nedlands and back for bridge game.

Overall – thank you.

Putting it out there working so far.

Also new bike (newer bike loaned to me by kind friends) with better gears working out well. Did I tell you I changed the inner tube by myself? Just me, an inner tube, a spoon and this video.

And tip from cyclist at work to ride down Princess Road rather than Stirling Hwy is great. No traffic lights, and fewer cars.

Still waiting for my fit and cut body.

Must stop eating chocolate peanuts.

Sorry? Is that the pizza arriving? Gotta go!

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Okay now this is getting weird

by Cellobella on Thursday, May 2, 2013 · 1 comment

Last night (or rather early this morning) I dreamed my thumb was cut off.

Then there was a lot of faffing about to get to a hospital eventually ending up in Charlie Gardiners with a very reluctant plastic surgeon who tried to be unavailable to sew my thumb back on.

Meantime I’d stuck my thumb onto the stump and it had kind of stuck.

When we got to the hospital the surgeon went into this room with an enormous screen and looked up a diagram of the human body – presumably to make a plan on reattaching veins etc.

Then I woke up.

Everything I have read today about the meaning of thumbs in dreams freaks. me. out. eg: scroll down to thumbs

Why can’t I dream of something nice?

Like puppies.

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Stress dreams

by Cellobella on Monday, April 29, 2013 · 3 comments

Do you ever have stress dreams?

Apparently a common one is not being able to find your locker/classroom at school which relates to feeling uncertain about your career… apparently.

I’ve worked in radio for a long time and usually my stress dream goes like this…

I get into the studio and I have to present a program and I have nothing to say.

No interview to go to.

There are no CDs in the system.

Our electronic playout system doesn’t work.

I just have to talk and I have nothing.

Well I had a new stress dream Saturday night. The night before our race.

I dreamed I couldn’t find my white singlet.

All I could find was a frilly white shirt. Clearly not very sporty.

Frilly white top

It was very stressful in the dream but in the cold light of day… a little tragic.

But I wonder what it means…

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The fat bonus

by Cellobella on Sunday, April 28, 2013 · 2 comments

UWABC Masters Women Quad

First of all – we survived the race. I know you were wondering.

One crab, one almost crab, one collision, one stop and one fin later.

It was a beautiful day on the Canning River and I think we all felt great that we’d finished and not disgraced ourselves.

Next time we’ll be in zooties – those most unattractive garments – which, unless you are an Olympian – just don’t do much for the figure.

There will be no photos below head and shoulders whilst I am wearing a zootie. That’s what secret groups on facebook are for.

Anyway as discussed yesterday, there is some way to go to improve my fitness but that hasn’t stopped me invoking a “fat bonus” every time I make a food decision.

Do I really want that chocolate? Hey… I exercised this morning….

Hmmm that was delicious… seconds? Why not! I went rowing today.

Dessert? You don’t even need to ask.

Problem is I’ve spent my “fat bonus” two or three times.

And I suspect it isn’t that big a bonus anyway.

Sigh.

UPDATE: We came third in our class WE4X+ (out of 6). Yay.

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If I put it online will that mean I do it?

by Cellobella on Saturday, April 27, 2013 · 1 comment

Sunrise from Matilda Bay

Ahhhhh see this is why I get up early in the morning on a Saturday to go rowing.

So beautiful.

And today I rode my bike. Well Evan’s bike but he’s got lots and the gears aren’t so great on this one so he doesn’t miss it (I hope).

I got up at 6am. And left the house around 6.15 with my brand new Moon lights on and the wind on my face.

Well there wasn’t much wind, it was the speed of my pedalling.

(that was a little joke)

It took me about 35 minutes to get to the UWA Boatshed and I was surprised to see so many cars in the carpark.

Damn it! I thought I’d missed rowing altogether. That everyone had showed up and gone out, locking the shed behind them.

I checked my phone and it was 6.50. Yay. So I took the shot above.

Coming back was a bit more of a struggle.

Scary too. People in their big 4WDs and trucks!!! A truck beeped at me as I wobbled up the last hill and scared me into wobbling more. Yikes.

Also I was tired.

But I imagined my cut body. Fit from riding to rowing and rowing and riding from rowing. This will get easier each time I do it I said to myself as I reached the crest of the last hill.

Anyway this is my plan – and I’m hoping by declaring my hand on the interwebs Ii will be honour bound to follow true.

(even though this has never worked in the past… you never know)

So I row 3 or 4 times a week.

I will ride to rowing 1 or 2 times a week.

And on the days inbetween I’m going to make sure I at least do one ten-minute video from PopSugar.

Now how hard can that be?

*Famous last words*

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Forced fun

by Cellobella on Thursday, April 25, 2013 · 1 comment

Egg timer at art night

The other night we hung out with young people.

When I say young I’m guessing early 30s to mid 20s.

The Groover works with a couple and it was their home we went to.

We made art, and played pictionary… as a warm up of course.

Totally fun.

And I didn’t feel that old

Maybe hanging out with younger people makes you feel young.

I suspect our hostess would have appreciated my Christmas activities.

She calls it “forced fun”.

You know, where you organise activities – games, painting Easter eggs, painting, tie-dying teeshirts (which we’ve TOTALLY got to do for Christmas one year)…

I just call that awesome.

we survived our first race

Speaking of hanging out with young people.

I competed in my first ever rowing race the other weekend. That photo above is post race. As you can see I survived.

I was in a boat with four under-26ers, and four masters women (aged 28 – pictured, 33, moi and 53).

We get to the line, the whistle goes and the four open women go nuts!

Seriously fast.

We’ve not done more than 20 strokes in a row at that pace and we’ve got SIX KILOMETRES to go.

I thought I might die.

My strategy was to hang on and try not to crab. (get the oar caught)

Do you remember that episode of The Goodies where they are trying to make cricket interesting and they get out these ACME power boots which make their feet move fast (all the cricketers are super old)?

I felt like I was in a ACME Rowing Machine.

(here’s the link – the boots make an appearance around the 4 minute mark)

Meantime I hear there are sharks in the Swan River… I suspect our time this weekend will be fast.

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Economic squeeze

by Cellobella on Monday, April 22, 2013 · 2 comments

20130422-083245.jpg

A couple of months ago I noticed a 20 cent coin had been glued to the steps leading to Cottesloe Train Station.

Watching people stoop to pick it up no doubt provided endless enjoyment for the folk working in the overlooking offices, and possibly for the observant on the platform as well.

Today it is gone.

20130422-083550.jpg

Times are tight.

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