Tag Archives: rowing

Latest rowing gopro video

This one is just me playing with different stuff and annoying my fellow rowers.

You know, holding the camera over the side, holding it in different positions, strapping it to an oar.

As you do…

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playing with angles from Sarah Knight on Vimeo.

I now have a new mount – the flex clamp – can’t wait to play with that!

The GoPro obsession

First of all… hello! Long time no see. But you see I just paid for the next two years hosting so I may as well make the most of it and bloody write something.

What’s changed since we last chatted…

herb gardenWell the herbs have got bigger. I’ve eaten lots of them. Not sure anyone else is picking them… but they are still welcome to.

It’s been a long hot summer and the garden is suffering for it.

And I have a new toy which I am obsessed with.

I have a GoPro Hero 3+ and so far have the following accessories:

  • chest harness
  • floaty back
  • head strap
  • homemade cap mount
  • extra batteries, charger and car charger
  • vented helmet strap (this was a mistake)
  • extra bolts
  • frame
  • tripod mount
  • flex jaws clamp (still to arrive)

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Do I need all those things… yikes!

My old laptop is struggling to cope with the videos so my son is cobbling together a more powerful computer and my dad is making a case for it.

This has become a very expensive toy.

But I’m having fun with it.

The Goose Saturday from Sarah Knight on Vimeo.

Friday in The Goose from Sarah Knight on Vimeo.

Rowing on the Swan with my GoPro from Sarah Knight on Vimeo.

Obsessed

I fear I have become boring.

Really boring.

Apart from Groover who is not backward in coming forward with jokes about how long it’s taken me to bring up the ‘R’ word, most people humour me and to them especially I apologise.

It’s just that… I think I might be in love… with rowing.

That’s a bit sad no?

Well of course it’s not just rowing.

I love being part of a sporting club, wearing the ugly uniform, hanging out with people who don’t think I’m weird for getting up at 5am in the middle of winter to get wet on the river.

I love the kit… the cute light for the bow, the special waterproof socks (hopefully to arrive any day now), the thermals, the custom made zootie I wear at training, the polo fleece headband, the videos on good technique…

I like the feeling of getting fit – of not needed to reach for a puffer at the end of a race.  Of feeling the oar grip the full length of the stroke (doesn’t happen that often).

I love the coaching tips – really the first time I’ve been coached since I did ballet in my pre-teen days.

Sure.  It might wane.

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The honeymoon will soon be over.

Until then, I apologise.

I will try not to bore you with rowing tales.

And family – thank you for your patience.

In the meantime – funzies with imovie trailers:

And this is one of my races… turn your volume down!

*Exhibit A

Rice salad and not drinking

Rice Salad

First of all, can I just say that by following this recipe you will enjoy the best rice salad you’ve ever tasted.

Behold!

Justine’s Rice Salad

  • 1 cup brown rice (that’s one cup uncooked but obviously you cook it, then let cool)
  • 6 spring onions
  • 1 capsicum, chopped
  • 1/2 cup of cashews (I am generous with my half a cup)
  • 1/4 to 1/2 cup of currents (I usually go the half cup)
  • 1/2 cup sunflower seeds
  • 1 cup celery
  • big bunch of flat leaf parsley

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DRESSING

  • 1 tablespoon soy sauce
  • 1/2 cup olive oil (or less)
  • 1/2 cup lemon juice
  • 1 clove garlic crushed

We had this salad with The Best Beef Casserole last night and they work well as a combination.

Both taste great as leftovers.

So what news?

Well the boy is in Seattle to go to a gaming championship.

The girl is back in school, play a success, studying hard.

Groover is doing manly things like working.

And I am still obsessed by rowing – getting on the water as much as I can.

I fear I have become very dull indeed.

And the not drinking is probably not helping.

I’m doing Dry July this month.

I thought it would be harder.  There were a few moments when I thought I really wanted a glass of cold sav blanc, but water in my wine glass seemed to stave that off.

And you never know, a month off alcohol could be just what I need to cut back long term.

I have been waking up much earlier and much easier.

Although that could also be my rowing obsession.

All grown up

growing up

Look how much my son has grown!

(knew I kept his baby tag for a reason)

For those interested he has recovered well from last week’s operation.

Don’t believe me? Proof.

It is an immaculate ayurvedic sexual wellbeing supplement which helps boosting up the lost cravings, keeps your sex length longer and favors you with unmatched joy all through. sample viagra for free The medicine brings less glacialridgebyway.com viagra 100 mg harm to patients’ body. I wash like completely piled up what to do what its imagined to do. tadalafil professional cheap However, just like chemotherapy, this form of treatment is not so much hectic as it used to be at a younger age. viagra free consultation Meantime I’ve been rowing:

Sunday – social row
Monday – ergs at the gym
Tuesday – training
Wednesday – training
Thursday – day off
Friday – training
Saturday – social row – OMG the water was so nice!

You can take it with you

So I’m driving back from rowing this morning behind a bus which has an ad for Just Cremations

Just cremations.

“No fuss” is the tag line and I thought THAT might be the best ever funeral ad I’ve ever seen.

I can imagine it appealing to a lot of people… especially tight-arses like me who can’t bear the thought of paying a stupid amount for a party I’m not going to see.

Or a coffin that’s going to be worn once and then destroyed – or maybe buried until it rots.

To me that is a ridiculous WASTE OF MONEY.

Family – please spend the money on something else.  Booze for the wake.  A holiday somewhere warm.  A new fridge.  Whatever, don’t spend money on a coffin.

(actually if you are buying a new fridge – just use the box)

Because coffins are STUPIDLY EXPENSIVE.

The cheapest coffin at Just Cremations is a Peel Basic at $1190 – does that include GST?

That will do for me – unless you can get something cheaper.

The most expensive over $11 grand.  That’s one way to take your money with you.

*boggling eyes*

Here’s a tip.  A cheap coffin does NOT mean you didn’t love the person you are putting in it.

Measure your love in other ways – not a frigging wooden (or chipboard) box.

(a small aqua box with a white ribbon – while I’m still alive – is a nice way for instance)

In my research for this post today I did come across another kind of funeral which sounds interesting – a natural burial.

Not that I want to be buried mind you, that film The Vanishing cured me of that.

I like the idea of a biodegradable burial though I wonder what they do if you have fake boobs (not that I have) – do you remove them?

Otherwise or that will be left is a bunch of bones and two silicone fillets…

I digress.

The point is – just get me the cheapest funeral on the menu.

 

In other news… and in an effort to stave off the impending funeral… my exercise this week has been “fair”.

  • Sunday – social row
  • Monday – ergs with the lovely Evelyn
  • Tuesday – training
  • Wednesday – day off
  • Thursday – more ergs with Evelyn
  • Friday – training
  • Saturday – social row

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Next week I head to Karratha and Broome.  I hope they have a rowing machine at the Karratha International!

Quick catch up

Seriously interwebs – you haven’t been keeping me to account.  What slackness!

Mostly on my behalf I confess.

Anyway a post on my trip to the Melbourne hinterland when I locate my photos… in the meantime… things have been a bit middling on the exercise front.

So where were we…

Week post Bunbury regatta:

  • Sunday:  no rowing but an 8k walk with Groover
  • Monday:  nuffing
  • Tuesday:  rowing
  • Wednesday: step class with Hannah!!!
  • Thursday: nothing – caught a plane…
  • Friday:  Walk to the top of Hanging Rock
  • Saturday: 3-hour trail ride – man from snowy river style – if he walked the whole way.

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Last week:

  • Sunday:  walked around the garden – quite pleasant – quite a big garden (10ha).  Danced at wedding.
  • Monday:  Walked down to coffee shop and back up with 4-year-old.  Steepish hill.  (clutching at straws a bit here)
  • Tuesday:  rowing
  • Wednesday:  nothing
  • Thursday: nothing… I did walk to the train station and back but that’s about it.
  • Friday: rowing
  • Saturday: nothing, but did come 4th in a bridge congress netting me $30.  Yay go me.

Next regatta is on Satuday 8th June at Champion Lakes.

Really need to focus on some of that fitness stuff.

The Bunbury experience

So last weekend was the weekend of the Bunbury Regatta – the first regatta in the Rowing WA calendar.

UWA Rowing decided to hold a camp – for the purposes of bonding primarily with a bit of a training day on the side.

It was well planned. Food was to be shoved down teenage throats to avoid alcohol overload. We were going to discuss goals, meet some of the other people who you normally don’t row with, staying at some cottages near Wellington Dam. Sounded fun. The masters women sounded keen on Bunbury. I paid my money.

Unfortunately they were keen on racing. Not keen on a camp out with a bunch of uni students. I was on my own.

IMG_1423

The campfire was seriously good.

Luckily a couple of the masters men came down so I wasn’t the only old person there… well I was still at least 10 years older than the masters men but that’s better than 25 years older no?

The plan didn’t quite work out. The captain’s car – which contained the food – broke down. People started drinking at 3pm and by 7pm were not in a good way.

Still it was a fun night and by 6.15am the next morning our camp was deserted. We were on our way to Bunbury.

IMG_1425

IMG_1426

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We were the first to arrive at about 7am. Cold, weary, some hungover, one blue.

This apparently is a record for UWA. We spread out on the foreshore. Unloaded boats. Rigged. Got coffee.

The rest of the Masters Women arrived around 8.15am. I had my posse back. Not that the younger set weren’t friendly. They were quite inclusive actually which was sweet of them.

Here are the Open Women.

IMG_1438

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IMG_1447

Our squad was in three races… a coxed 8 – which we didn’t disgrace ourselves in but lets say there is room for improvement. And two coxed quads. Again room for improvement although our A-team nearly won their race.

I was tossing up whether to stay on the next night… but one of our squad was keen. It will show we want to be part of the club and not separate, she said. I stayed.

Unfortunately the bad behaviour from the night before caught up with us which meant the big “jungle” party where people were going to be cable tied together in order to force mingling between the groups was cancelled.  Thank goodness!

In our chalet we played Smoke or Fire – a ridiculous drinking card game.

My recommendation, should someone suggest it to you, is to politely but firmly decline.

I didn’t.

This is our cabin.

IMG_1453

Kangaroos were very tame. One was seen holding a lollipop the morning before.

IMG_1454

Breakfast was barbecue bacon and eggs. I should have passed on the bacon.

IMG_1457

Overall it was worth going I think. A few more faces and names are familiar now. I feel more bonded with the club. And hanging out with young people does make you feel young, perhaps providing balance to the time I spend in the bridge club not hanging out with young people.

I really enjoyed the regatta.

And I think I want one of those onesies…

Update on the first week

Right for those who’ve just tuned in here is my plan:

  1. Cycle to rowing 1-2 times a week
  2. Row 3 or 4 times a week
  3. Do ten minute youtube exercise video on other days

So in the interest in engaging the interweb gods… here’s this week’s exercise:

  1. Sunday – race at Mettam Head Race (5 k race and about 5 k paddling – we came 3rd)
  2. Monday – SLACKED OFF – things weren’t looking good for The Plan
  3. Tuesday – rowing training
  4. Wednesday – 2×10-minute video (arms and yoga) Partly to make up for Monday
  5. Thursday – 1×10 minute video (legs)
  6. Friday – rowing training
  7. Saturday – rowing cancelled but I cycled to Nedlands and back for bridge game.

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Overall – thank you.

Putting it out there working so far.

Also new bike (newer bike loaned to me by kind friends) with better gears working out well. Did I tell you I changed the inner tube by myself? Just me, an inner tube, a spoon and this video.

And tip from cyclist at work to ride down Princess Road rather than Stirling Hwy is great. No traffic lights, and fewer cars.

Still waiting for my fit and cut body.

Must stop eating chocolate peanuts.

Sorry? Is that the pizza arriving? Gotta go!

If I put it online will that mean I do it?

Sunrise from Matilda Bay

Ahhhhh see this is why I get up early in the morning on a Saturday to go rowing.

So beautiful.

And today I rode my bike. Well Evan’s bike but he’s got lots and the gears aren’t so great on this one so he doesn’t miss it (I hope).

I got up at 6am. And left the house around 6.15 with my brand new Moon lights on and the wind on my face.

Well there wasn’t much wind, it was the speed of my pedalling.

(that was a little joke)

It took me about 35 minutes to get to the UWA Boatshed and I was surprised to see so many cars in the carpark.

Damn it! I thought I’d missed rowing altogether. That everyone had showed up and gone out, locking the shed behind them.

I checked my phone and it was 6.50. Yay. So I took the shot above.

Coming back was a bit more of a struggle.
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Scary too. People in their big 4WDs and trucks!!! A truck beeped at me as I wobbled up the last hill and scared me into wobbling more. Yikes.

Also I was tired.

But I imagined my cut body. Fit from riding to rowing and rowing and riding from rowing. This will get easier each time I do it I said to myself as I reached the crest of the last hill.

Anyway this is my plan – and I’m hoping by declaring my hand on the interwebs Ii will be honour bound to follow true.

(even though this has never worked in the past… you never know)

So I row 3 or 4 times a week.

I will ride to rowing 1 or 2 times a week.

And on the days inbetween I’m going to make sure I at least do one ten-minute video from PopSugar.

Now how hard can that be?

*Famous last words*