Crumbs it’s dull isn’t it – all this exercise posting… well interwebs sorry… but you did agree to keep me on the straight and narrow.
Well maybe not agree exactly – but you didn’t say no.
Sunday – social row in a quad
Monday – 3 x 10 min videos (arms with newly purchased weights, pilates and fatblaster)
Tuesday – Training row
Wednesday – nada
Thursday – 3 x 10 min videos (full body, butt workout, scupted arms)
Friday – nothing – very bad but I played bridge the night before and slept badly
Saturday – social row in an 8
So two days with nothing and no cycling although on the cycling front I did pick up a great bike rake for the car from a fellow rower who was looking to get it out of his boot! Win.
Slipping a bit on the old exercise front but next week is another week… Go me.
As far as the videos go I am finding more and more on the internet. Sometimes the person is just too thin and perky for me to cope with, but mostly I find them to be good and even though I say I’m only going to do one, I always get to the end and go… ooooh that looks good maybe I’ll just do one more.
So if you struggle with doing exercise maybe try one of the videos. You might surprise yourself.