Sunday – Training row with the social gals
Monday – erg training with Evelyn
Tuesday – caught a plane. Looked in hotel gym – no rowing machine. Left gym.
Wednesday – caught plane – saw documentary on exercise. *
Thursday – nothing.
Friday – Training row
Saturday – rowed to regatta and back and 2 races.
* The documentary suggests that to build fitness I should do High Intensity Training. That is: 3 x 20 seconds of exercise – flat out – 3 x a week. Sounds do-able…