Sunday – Training row with the social gals

Monday – erg training with Evelyn

Tuesday – caught a plane.  Looked in hotel gym – no rowing machine.  Left gym.

Wednesday – caught plane – saw documentary on exercise.  *

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Friday – Training row

Saturday – rowed to regatta and back and 2 races.

* The documentary suggests that to build fitness I should do High Intensity Training.  That is: 3 x 20 seconds of exercise –  flat out – 3 x a week.  Sounds do-able…