Category Archives: Health

Health

Sore legs

Over the last few days my legs have been aching… as if my boots have been too tight or there’s a slight cramp in the calf that makes the whole leg ache… It’s annoying.

I don’t mind having sore legs if I’ve done something good – like walked a long way, or done a lot of lunges, or skied, or roller-bladed, or danced all night.  But having sore legs from doing nothing, sucks.

This will aid medical practitioners viagra 100mg detect and provide good actions to fix this challenge. appalachianmagazine.com purchase generic viagra You can purchase generic drugs from your local vendor or you can also prefer online pharmacies that supply the safe generic drugs from different countries at the lowest prices with the same quality. We are with others as we are with generic cialis in canada ourselves. Symptoms of Fibromyalgia: Widespread muscle and skeletal pain, which diffuse tender points Chronic fatigue Headaches Sleep disturbances Memory loss Cognitive cialis professional no prescription delays Reduced ability to implant transferred embryos into their uterine linings because of its thickness, perhaps due to reduced endometrial receptivity. Groover says not to worry, it’s probably motor neuron disease or DVT… how comforting of him.

When are you going to Karratha again?

Health, Modern Life

What makes a holiday?

If you’re not going away and you’ve only got a short break – say just one week – what turns time off into a true holiday?

For one colleague who recently took a week off it was making sure everyday she had a walk on the beach, drank a latte, and saw a movie.

I’ve decided for me, this week will be about getting my fitness and health back on track.  I’ve signed up for a FreshStart at a local gym.  This basically means I get a couple of hours workout everyday, a planned diet, a massage and time for me.
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And maybe even time to clean out the pantry.

What makes a short break a holiday for you?

Health

A weighty issue

I didn’t realise how much my weight fluctuates throughout the day.  Now that I have scales of course I weigh myself continually. The interest will wear off I’m sure.

By my reckoning my weight changes by about 2 kilos over the day… can that be right?
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Did I tell you I’m on holidays?

Health, Recipes, Work

It’s in.

Yes my application is in and it is amazing how good that feels. Firstly it is an affirmation to sit down and write an application to tell someone you are good, and secondly it’s a relief to have it off my plate.

I guess I’ve been waiting for this to happen for at least 12 months.

Now that it’s out of the way I have space in my life to concentrate on me!  I’m going on a bit of a health kick, one that includes moderate amounts of red wine, coffee and tea.  I’ve been reading a book called “Very Wellness” by a local naturopath Val Allen. According to her ‘O’ blood types should avoid wheat and dairy products where possible. Suits me. I prefer goat’s cheese anyway.

Today I spent a lot of money on exotic weird flours like spelt (which is an ancient type of wheat but allowed), rice and a weird bread called Essene Bread.  I also bought a proper blender for smoothies for breakfast. Yum yum.

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Tonight we had veal steaks “crumbed” in rice flour, egg then sesame seeds and ground almonds.  It was pretty good.

Tomorrow I’m going to try and make her lamb tagine.

I’ve even bought some bathroom scales…

Health, Recipes

Heavy Metal

It’s rare to come across a yummy recipe that is also not only good for you but able to provide some health benefits as well. My mum had this recipe out as a dip last night at dinner and let me tell you – it is delicious! She sent me the recipe…

Heavy metal poisoning is rampant. It is a major cause of hormonal imbalances, can, thyroid problems, neurological disturbances, learning problems, depression, food allergies, parasites, etc. etc. This is a great recipe that is not only easy to make but also really yummy, and it tells you how to remove heavy metals from the body!

Coriander is truly a healing food. One friend suffering from high blood pressure due to mercury poisoning had her blood pressure return to normal after eating two teaspoons of this pesto daily for only a week. So whether you need to detoxify heavy metals from your body or just wish to use it as a preventative measure, 2 teaspoons a day is all you need to take. This pesto has now become a regular in my diet.

CORIANDER CHELATION PESTO

4 cloves garlic
1/3 cup Brazil nuts (selenium, magnesium)
1/3 cup sunflower seeds (cysteine)
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4 tablespoons lemon juice (Vitamin C) – use ripe lemons
2 tsp dulse powder (Asian produce stores – seems to be red coloured seaweed)
Sea salt to taste (or 6-12 Algatene capsules’ contents)

Process the Coriander and flaxseed oil in a blender until the coriander is chopped. Add the garlic, nuts and seeds, dulse and lemon juice and mix until the mixture is finely blended into a paste. Add a pinch to sea salt to taste and blend again. Store in dark glass jars if possible. It freezes well, so purchase Coriander in season and fill enough jars to last through the year.

Coriander has been proven to chelate toxic metals from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser.

Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead and aluminum, thus effectively removing these toxic metals from our bodies. We can consider doing this cleanse for three weeks at least once a year. The pesto is delicious on toast, baked potatoes, and pasta.

Health

Essential Oil recipe for Flu symptoms

This is the recipe my mum makes up for us when we have respiratory symptoms:

30 drops of Ravensara
45 drops of Eucalyptus Radiata
18 drops of Pine
16 drops of Myrtle
10 drops of Cypress
5 drops of Peppermint
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From the Young Living Reference Book.

Just mix it neat and use good quality oils – Essential Therapeutics, Mediterrana, In Essence are all brands mum knows are good, and she is happy to take your call if you’d like to talk to her directly – 0408 953 884.

Rub neat oil on the tops of the feet on the lung and head pressure areas, chest and back and you can also do inhalations three or four times a day either 4 drops of blend in hot water with a towel over your head or rub a couple of drops on your hands and breathe it in.

You can use any of these oils if you don’t have all of them.

Current Affairs, Health, Hugamuga

Oh. My. God.

So my boy came down with a sudden flu on Wednesday. He’s been hacking his lungs up. He’s had a high fever barely controlled by Panadol and this morning I hear this on the news:

Princess Margaret Hospital in Perth has experienced an influx of young patients with flu-like symptoms following the deaths of three young children this week. It has been confirmed one of them died from influenza A, and doctors suspect the other two died from the same virus. Two of them were aged two, one was four. They say that they do get deaths from the elderly and already infirm but it’s unusual to get flu deaths from otherwise healthy children.

Now my boy is 12 but he was really lethargic and sicker than I’ve seen him in years.

I rushed into his bedroom this morning just to make sure he was alive (!!) and he is. And he is even feeling better… slightly better… he feels like he’s improving.

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And of course there is my chicken soup.

Perhaps one of the best remedies so far has been Mum’s essential oils. She came over on Thursday with a potion that we’ve been applying to the tops of his feet, chest and back and also inhaling and he is coming good. Now I just want to find my diffuser and get some more supplies in!

Health, Hugamuga, Recipes, Work

Chicken Soup and Lemongrass

Chicken SoupI’ve come home early today. I think I’m coming down with Hugamuga’s Flu. He was hit hard Wednesday night and has a cough that lifts the rafters. His slight frame seems too fragile for such a nasty cold. He’s been in bed ever since. Well… in bed, on the computer and lying in front of the heater eating mandarins mostly. I think a hundred mandarins is all he’s eaten in the last two days.

So I’ve come home early with droopy eyes and a thick head to make sure I don’t get what he’s got or for that matter give what he’s got to the rest of the troops. I can’t be sick as I’m stepping into my boss’s shoes (luckily a size 9 like me) for the next week and then I get a week off.

Although there are a lot of speculations regarding the potency and quality of male hard-on. levitra online canada Sometimes we just not care about the small issues you face in your life before they become too big and cause further harm to your health. cialis 20mg tadalafil http://amerikabulteni.com/2012/01/11/new-hampshire-izlenimleri-sessiz-sedasiz-onsecim-ne-anlatiyor/ The primary amerikabulteni.com cipla india viagra reason for it is legal regulation of the intestinal motility. They also have an click for info viagra on line anti-inflammatory effect naturally. I’ve made fresh orange and lemon juice and started to make Chicken Soup to augment the young fellow’s diet. Look at me. A proper mum who cares for her kids when they are sick. Or at least also when she is sick. Groover was at home yesterday so I wasn’t completely derelict in my duty.

Bring on the Chicken Soup and then to bed. Cotton corner is calling.

Dippity, Health, Work

From teeth to toe

So I took my daughter to get her tooth extracted yesterday. What a nasty process that is. The poor love had chipped one of her baby molars and an infection had developed so it had to come out. Hopefully it will spur her on to now brush her teeth more often although I’m not holding my breath. As we waited to pay the bill afterwards she asked me if she could have a (lolly) treat.

Ha ha ha ha ha. No way.

Then we went to the podiatrist to get her ingrown toenail sorted. She didn’t have a very good day.
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Someone who did have a good day was Harry’s daughter – who received a BRILLIANT report card. Good on you girlfriend! As she once said to some toerags at school “I don’t care if you call me a geek – I’m going to end up with a decent job while you’re serving me fries!” (or something like that)

Tonight Groover has his bookclub meeting at our place which leaves me fancy free… hmmm decisions decisions decisions… I’m tempted to curl up in the granny flat with my West Wing Video collection and a cup of tea but maybe you have another suggestion? What I should be doing is writing my CV and job application which of course was lost when our computer crashed recently. Sigh.

Health, Work

Weight Loss Challenge

Our sport department has challenged the floor to a weight loss challenge. Like The Biggest Loser (another Reality TV show I’ve been known to watch) it will be based on percentage weight loss.

The weigh-in is 16 weeks away and half the prize pool will go to our favourite charity.
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Yes, of course I’m in. If the portion control doesn’t work I’ll just give up drinking. Bring it on! 🙂