It’s rare to come across a yummy recipe that is also not only good for you but able to provide some health benefits as well. My mum had this recipe out as a dip last night at dinner and let me tell you – it is delicious! She sent me the recipe…

Heavy metal poisoning is rampant. It is a major cause of hormonal imbalances, can, thyroid problems, neurological disturbances, learning problems, depression, food allergies, parasites, etc. etc. This is a great recipe that is not only easy to make but also really yummy, and it tells you how to remove heavy metals from the body!

Coriander is truly a healing food. One friend suffering from high blood pressure due to mercury poisoning had her blood pressure return to normal after eating two teaspoons of this pesto daily for only a week. So whether you need to detoxify heavy metals from your body or just wish to use it as a preventative measure, 2 teaspoons a day is all you need to take. This pesto has now become a regular in my diet.

CORIANDER CHELATION PESTO

4 cloves garlic
1/3 cup Brazil nuts (selenium, magnesium)
1/3 cup sunflower seeds (cysteine)
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2 cups packed fresh Coriander (or Chinese parsley) (Vitamin A)
2/3 cup flaxseed oil
4 tablespoons lemon juice (Vitamin C) – use ripe lemons
2 tsp dulse powder (Asian produce stores – seems to be red coloured seaweed)
Sea salt to taste (or 6-12 Algatene capsules’ contents)

Process the Coriander and flaxseed oil in a blender until the coriander is chopped. Add the garlic, nuts and seeds, dulse and lemon juice and mix until the mixture is finely blended into a paste. Add a pinch to sea salt to taste and blend again. Store in dark glass jars if possible. It freezes well, so purchase Coriander in season and fill enough jars to last through the year.

Coriander has been proven to chelate toxic metals from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser.

Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead and aluminum, thus effectively removing these toxic metals from our bodies. We can consider doing this cleanse for three weeks at least once a year. The pesto is delicious on toast, baked potatoes, and pasta.