Tag Archives: cook

Teaching the boy to cook

Isn’t bolognese the easiest thing to cook? It’s my go to dish when I really can’t be bothered. The kids will eat it – it doesn’t take long or too many ingredients.

Well the other night my son walked past me as I was chopping up the onion and I thought – hey – he could learn how to cook this and bolognese would become even easier to make – I could make it from the couch! Oh and besides, a good mother teaches her son to cook… right?

No sooner had I mentioned it when Groover pipes up. “Make sure you break up the mince” he says, “don’t cook the onion too fast” he mentions and before I knew it – he’s in the kitchen.

Bonus I thought and left them to it!

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Cooking with Dad

Cooking with Dad

Cooking with Dad

Now that’s what I call being a good mother. 😉

My favourite pasta recipe

Today I thought I’d share with you my favourite pasta recipe as discovered one day at The Boatshed. My favourite if overpriced grocery store.

My favourite pastaIngredients:

1 onion
1 clove garlic
1 jar of tomato pasta sauce (chopped tomatoes in a can is a cheaper alternative)
1 thick slice of pancetta (bacon would be fine)
Kalamata olives (I get pitted because I’m lazy)
Basil leaves
Pasta of your choice

My favourite pastaMethod:
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Start cooking pasta.

In a wok or frypan, fry off the bacon/pancetta and add the onion. Cook at a lowish heat until soft and add garlic.

Cook garlic at a low heat for a minute or two and add tomato puree or sauce.

My favourite pastaStir in basil leaves, roughy torn, and olives.

Stir in pasta and serve with a fresh garden salad.

So easy and so yummy… although I do seem to end up with three servings of olives… lucky me. 🙂

Heavy Metal

It’s rare to come across a yummy recipe that is also not only good for you but able to provide some health benefits as well. My mum had this recipe out as a dip last night at dinner and let me tell you – it is delicious! She sent me the recipe…

Heavy metal poisoning is rampant. It is a major cause of hormonal imbalances, can, thyroid problems, neurological disturbances, learning problems, depression, food allergies, parasites, etc. etc. This is a great recipe that is not only easy to make but also really yummy, and it tells you how to remove heavy metals from the body!

Coriander is truly a healing food. One friend suffering from high blood pressure due to mercury poisoning had her blood pressure return to normal after eating two teaspoons of this pesto daily for only a week. So whether you need to detoxify heavy metals from your body or just wish to use it as a preventative measure, 2 teaspoons a day is all you need to take. This pesto has now become a regular in my diet.

CORIANDER CHELATION PESTO

4 cloves garlic
1/3 cup Brazil nuts (selenium, magnesium)
1/3 cup sunflower seeds (cysteine)
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2 cups packed fresh Coriander (or Chinese parsley) (Vitamin A)
2/3 cup flaxseed oil
4 tablespoons lemon juice (Vitamin C) – use ripe lemons
2 tsp dulse powder (Asian produce stores – seems to be red coloured seaweed)
Sea salt to taste (or 6-12 Algatene capsules’ contents)

Process the Coriander and flaxseed oil in a blender until the coriander is chopped. Add the garlic, nuts and seeds, dulse and lemon juice and mix until the mixture is finely blended into a paste. Add a pinch to sea salt to taste and blend again. Store in dark glass jars if possible. It freezes well, so purchase Coriander in season and fill enough jars to last through the year.

Coriander has been proven to chelate toxic metals from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser.

Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead and aluminum, thus effectively removing these toxic metals from our bodies. We can consider doing this cleanse for three weeks at least once a year. The pesto is delicious on toast, baked potatoes, and pasta.