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Flu preparation

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essoils

I’m getting ready for Flu Season.

I’ve booked in for a flu shot (April 30), free at my workplace.

And I’ve made up my flu prevention essential oil mix… which is also nice to use if you have a cold or flu.

I have great faith in my mix.  I use it all the time.  

At the slightest and I mean slightest sniffle I’m putting a drop on my tongue and rubbing it into my skin, breathing it in.

I didn’t get flu last year but more impressively I didn’t get flu when the rest of the family came down with it in the US (and I hadn’t had a flu shot).

I’m a believer.

I’m not as sure about the flu shot.  

I didn’t get the flu last year and I had the shot so I’m going to do it again.
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A colleague surprised me by saying… “Hmmm I’m not sure I don’t want the flu… a week in bed sounds nice…”

That would be okay only if you had the flu symptoms during the day.  

It would be annoying if getting the flu interfered with your life.

And why is it that I get a cold just as someone has a baby so I can’t go and visit them?

It’s happens all the time.

Am I allergic to babies?

Not going to happen this year peeps – I’m armed and dangerous.

I’ve got my brother’s baby to visit in May and a (almost) sister’s baby to cuddle in August.

Hmmm and those essential oils smell SOOOOO good.

Health

Essential Oil recipe for Flu symptoms

This is the recipe my mum makes up for us when we have respiratory symptoms:

30 drops of Ravensara
45 drops of Eucalyptus Radiata
18 drops of Pine
16 drops of Myrtle
10 drops of Cypress
5 drops of Peppermint
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From the Young Living Reference Book.

Just mix it neat and use good quality oils – Essential Therapeutics, Mediterrana, In Essence are all brands mum knows are good, and she is happy to take your call if you’d like to talk to her directly – 0408 953 884.

Rub neat oil on the tops of the feet on the lung and head pressure areas, chest and back and you can also do inhalations three or four times a day either 4 drops of blend in hot water with a towel over your head or rub a couple of drops on your hands and breathe it in.

You can use any of these oils if you don’t have all of them.

Current Affairs, Health, Hugamuga

Oh. My. God.

So my boy came down with a sudden flu on Wednesday. He’s been hacking his lungs up. He’s had a high fever barely controlled by Panadol and this morning I hear this on the news:

Princess Margaret Hospital in Perth has experienced an influx of young patients with flu-like symptoms following the deaths of three young children this week. It has been confirmed one of them died from influenza A, and doctors suspect the other two died from the same virus. Two of them were aged two, one was four. They say that they do get deaths from the elderly and already infirm but it’s unusual to get flu deaths from otherwise healthy children.

Now my boy is 12 but he was really lethargic and sicker than I’ve seen him in years.

I rushed into his bedroom this morning just to make sure he was alive (!!) and he is. And he is even feeling better… slightly better… he feels like he’s improving.

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And of course there is my chicken soup.

Perhaps one of the best remedies so far has been Mum’s essential oils. She came over on Thursday with a potion that we’ve been applying to the tops of his feet, chest and back and also inhaling and he is coming good. Now I just want to find my diffuser and get some more supplies in!

Health, Hugamuga, Recipes, Work

Chicken Soup and Lemongrass

Chicken SoupI’ve come home early today. I think I’m coming down with Hugamuga’s Flu. He was hit hard Wednesday night and has a cough that lifts the rafters. His slight frame seems too fragile for such a nasty cold. He’s been in bed ever since. Well… in bed, on the computer and lying in front of the heater eating mandarins mostly. I think a hundred mandarins is all he’s eaten in the last two days.

So I’ve come home early with droopy eyes and a thick head to make sure I don’t get what he’s got or for that matter give what he’s got to the rest of the troops. I can’t be sick as I’m stepping into my boss’s shoes (luckily a size 9 like me) for the next week and then I get a week off.

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Bring on the Chicken Soup and then to bed. Cotton corner is calling.