Tag Archives: HASAY

Caught in the act

Since November 2006 I have carefully avoided my former gym, across the road from work in East Perth.  I had been a member there longer than any other gym I’ve been a member of.

I used to find it quite convenient to pop out during lunchtime for a quick half hour workout.

But then I went on holiday to Ireland (yes I’m blaming the Irish) and after that I never really got back into the rhythm of regular exercise.

Hence joining the team at Club HASAY.

So yesterday I had to walk to the bank at the end of the road to get coffee money.  It was a beautiful morning and I was quite pleased that the rediteller downstairs at the cafe was out of order, forcing me into the fresh air.

I got my money and almost skipped along the road to my favourite coffee pot – Punch.

As I neared the corner where my gym is, I blanched.

I’d forgotton to swap to the other side of the street and there, eyeballing me, was my former personal trainer – Dean – who remembered my name…

“Hey Cellobella, how’s it going?  Doing much exercise lately?”

Of course it was obvious that I hadn’t been.
So if you cialis online store are an ED victim, consult your doctor, because erectile dysfunction can be a sign of orgasmic disorder. buy cialis learningworksca.org The ingredient enters the body and slows down the creation of the chemical Pde-5 and releases a compound called cGMP in the blood stream. Marijuana’s ability to reduce inflammation and engage with pain receptors in the body, makes it an effective http://www.learningworksca.org/wp-content/uploads/2012/02/F9_QUANTITATIVE-LEAP.pdf viagra online cheap tool. High blood sugar may bring about canadian viagra sales nerve and blood vessel damages resulting problems in the body process.
I couldn’t get out of there quickly enough and I came up with the perfect exit line.

“So Dean, when is the next boot camp?”

“Not til January…”

“Oh,” I said, “What a shame… well, better go.  Bye!”

As if I was going to do boot camp.  *snort*

So how is the exercise-diet thing going?

Well I’ve been walking 3-4 times a week but the diet is a bit of a worry… apart from lunch.  The Lunch Club at work is still going strong and really works well.

I’m sitting here now, waiting for my lunch to arrive, waiting for the surprise!

Now if only I could organise a dinner club…

HASAY update

Well I’ve been eating healthily – apart from dessert on the weekend and drinking wine.

And I’ve been walking a lot more.

My friend said I looked like the exercise was working.

It improves functioning of nerves and improves sensation in 5mg cialis generic the genitals. He introduced a fascinating greyandgrey.com professional viagra table on the simple math of discounting. There are many women who are consuming this http://greyandgrey.com/wp-content/uploads/2020/04/AriasVCity.pdf viagra brand online product. It would start working as soon as it mixes with blood. generic levitra professional And I discovered that people like it if I wear my hair up.

Goals for this week:

To track what I eat
To walk at least 4 times

The Dress Project – Part 2

It’s finished.

Total cost $59.60 – I had to buy some more thread – although if I use the pattern again, that cost will go down slightly. 🙂

I’m wearing it to work today and getting lots of nice comments. 🙂

So here’s how it turned out in pictures…

In case your specific health conditions require a different dosage schedule, please consult a doctor’s advice regarding the dosage of Kamagra* To be more specific, problems like irregular heartbeat, chest pain, heart attack, angina or narrowing of the air passages in online viagra mastercard the nose, throat, or mouth; the air being pushed through them causes the tissues to vibrate causing various sounds. Milk acts cialis 40 mg http://pamelaannschoolofdance.com/rehearsal-schedule/ as an instant energizer and relieves thirst. It comes with the same ingredient sildenafil and cialis on line has same protection level. In 5mg generic cialis click here for more many cases, men, even in a younger age, may get erections but its hardness is less.

It’s not perfect but for my first dress I’m quite happy with it.  It fits really well.

I used that hemming tape – it’s like double sided iron on interfacing – so easy.  And I might go back and use it around the neck line to hold the lining in place.

The pattern (Burda 7854) though a little fiddly was easy to follow and when I was patient enough to baste first and do all the right things I didn’t have to unpick… there was a bit of unpicking!

Anyway now that’s over I have three work dresses in my wardrobe (two to go) and time to follow up on my HASAY exercise which has sadly fallen by the wayside a bit with the birthday and all…

By the way – for all HASAY members who work – I’ve got a great idea to share with you so come back soon!