Nigel tagged me for the What Do I Do To Keep Fit Meme. Oh yay.

Sadly the short answer is nothing and the result is I’m not fit.

The long answer is for the past 7 days I have – emailed my former personal trainer to ask him what the casual rate at the gym is – didn’t actually go but at least it’s a start – and oh yeah, I went for a walk down to the beach and had a coffee yesterday morning, and then walked back. And I’m wearing a pedometer.
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So after that pathetic litany of woe I tag Gacjezv, H&B, James and Copperwitch (Just think of this as support CW!)…

And thank you Nigel – you may have inspired me to get off my big fat lardy arse for once.